PILATES FOR PERFORMANCE
PILATES FORÂ PERFORMANCE
Stronger is Faster!
I help recreational and amateur athletes with a passion for swimming, cycling and running amongst other activities, to optimise their athletic performance and recovery by increasing their strength, flexibility, stability and mobility.
Everyone leads a busy life nowadays. So, why not let us take care of your Pilates needs. We offer group classes and specialised 1:1 programs throughout the day to accommodate your busy schedule. Your physical health and emotional wellbeing is our top priority; see how we can help you make the most out of your training time.
PILATES DISCOVERY SESSION
Call to book
New to Pilates then The DISCOVERY Session is for you! This 1:1 session includes postural analysis to gather information that will enable us to agree your Pilates training programme. Your programme will be unique to you, supporting your current abilities and challenges whilst inspiring and helping you to make further gains in strength, flexibility, mobility and stability.
1:1
Call to book
1:1 sessions structured towards your particular needs and requirements. These sessions are designed around you and for you and support your sporting performance and functional day to day life. They centre around improving control and precision, with increased strength, stabilty, mobilty and flexibilty.
PILATES FOR SPORT
Wednesday 7.45pm & Friday 7.00pm - call to book.
These popular sports specific classes provide strength and conditioning exercises underpinned with mobilisation and flexibilty segments ensuring you are fit for what you train for. As part of your training programme Pilates can help you train better for longer, improving athletic performance, resiliance and recovery post training or race. All of the classes at Pilates For Performance coordinate breathing with physical movement, improve focus and concentration, and helping participants gain mind and body control.
WELLBEINGÂ CLASSES
Tuesday 9.30am & 7.30pm
Thursday 7.30pm - call to book.
​
Everyone leads busy and pressured lives and it is now more important then ever before to take care of yourself.  Why not let us support you in increasing your fitness and wellbeing? We offer group classes  throughout the day to accommodate your busy schedule.  Your physical health and emotional wellbeing is our top priority; let us lead you towards a greater feeling of wellbeing, abilty and strength through the STOTT Pilates method.
CONTACT US
Swyncombe Cottage, Swyncombe, Henley on Thames, United Kingdom. RG9 6EN
07572411242